Funded PhD opportunity in mental health!

Please note: this opportunity has now closed. This post is kept here for reference only.

We are currently advertising a fully-funded PhD in mental health, which will cover UK academic fees and provide an annual stipend of £18,622 for three years! This project is ideal for anyone interested in mental health, clinical psychology and improving healthcare. The successful applicant will be based at the University of Manchester in the School for Health Sciences. The primary supervisor is Prof Maria Panagioti and I am co-supervisor. Prof Panagioti and I will jointly supervise the successful candidate. The project is funded by a partnership between the NIHR School for Primary Care Research and the NIHR Greater Manchester Patient Safety Research Centre. As such, the successful candidate will have a wide range of opportunities for networking and professional development.

Scrabble tiles spelling the word research

The project

The PhD project will investigate Reboot (REcovery BOOsTing coaching) a psychological intervention which has been associated with improvements in burnout, depression and resilience in a range of healthcare professionals. The project will adapt Reboot for general practitioners (GPs), who report particularly high rates of work-related stress and burnout. It will then evaluate the adapted intervention to see whether it may be helpful for GPs. The project will also involve a systematic review and meta-analysis.

A doctor taking notes on a clipboard while talking with a patient

The opportunity

This PhD in mental health is a great opportunity for ambitious and dedicated prospective students who are interested in pursuing future careers in clinical psychology, patient safety, and healthcare-related research. The successful applicant will be encouraged to publish their research in peer-reviewed academic journals, and to present their findings at national and international conferences, in order to build their academic career. They will also be offered a wide range of development opportunities, including training courses focused on building methodological and research expertise, alongside those focused on career management.

This opportunity is open to prospective applicants who are eligible for UK academic fees. The deadline for applying is Monday 30th September 2024 for an anticipated January 2025 start date.

Psychology adjacent podcasts: top 2022 picks

2022 was a bad year for a lot of things, but podcasting wasn’t one of them. Building on some great releases in 2021, this year brought the best line-up I’ve seen yet. In this list, I’ve focused on psychology adjacent podcasts: great shows by non-psychologists which cover issues important to psychologists. Each explores the intersection between psychology and hot topics including social media, reality tv, drug addiction and crime.

wild boys psychology adjacent podcasts

Chameleon: Wild Boys investigates the story of Tom and Will Green, two teenage boys who emerged in the Canadian town of Vernon in 2003. Tom and Will said they were homeless and shared a strange story: they had escaped an off-the-grid upbringing in the woods, raised by their parents, Mary and Joseph. This podcast uncovers the truth behind Tom and Will’s escape to Vernon. Expertly told, this podcast draws out all the threads of their complex reality, exploring the intersections between psychology, family connections and society. Created by Campside Media, you can listen to Wild Boys here.

Can i tell you a secret psychology adjacent podcasts cover

Can I tell you a secret? explores the impact of internet stalking, focusing on the perpetrator Matthew Hardy who is one of the most prolific cyber stalkers of all time. This podcast takes a nuanced and informative approach to tackling this difficult topic. First explored from the perspective of the victims, host Kirin Sale unpicks the devastating reality of being targeted by a cyber stalker. She then explores the potential causes of Matthew’s behaviour, eliciting a complex interplay between neurodiversity, mental health problems, social status and social media. Created by the Guardian, you can listen to Can I tell you a secret? here.

Edge of reality psychology adjacent podcasts

Edge of reality is possibly the best podcast I listened to all year. It charts the inception and growth of the reality tv genre, from its birth in the 1990s to the behemoth it is today. It faces concerning realities: the lack of pay for participants, the questionable aftercare and the unusual number of suicides by former participants. It also questions the role of mental health professionals in this exploitative industry, including psychologists. Where are we when all this is happening? There, apparently, enabling the behind-the-scenes mechanics and giving it a rubber stamp of credibility. This series takes a 360-degree perspective to its topic, interviewing former participants, tv producers and contributing experts. An Audible Original, you can listen to Edge of reality here.

Opportunist cover
The Opportunist: Chris Bathum investigates Chris Bathum, the CEO of the addiction treatment chain Community Recovery Los Angeles (CRLA). Bathum started CRLA when he spotted a lack of regulation surrounding the US drug and alcohol rehabilitation sector, and an opportunity to make money. He held no relevant qualifications or registrations but appointed himself head therapist and lead of his newly created mental health facility. Told from the perspectives of his employees and victims, The Opportunist journals Bathum’s abuses. It highlights the importance of adequate regulations in delivering healthy, functioning psychological support and the vulnerability of patients when this is absent. Created by Kastmedia, you can listen to The Opportunist: Chris Bathum here.

Bed of lies cover

Bed of lies: Blood is the second season of the Bed of lies podcast. It covers the UK Haemophilia blood scandal which occurred in the 1970s and 1980s. Contaminated blood products were bought from the US and administered to UK patients, many of whom were children. It caused nearly 5,000 people with haemophilia to become infected with HIV and AIDs. This podcast is a deep dive into the lived experience of these people and their families. It unpacks what it means to live with government-enabled stigma, injustice and loss. For me, it is reminiscent of both the Thalidomide scandal and the US Oxycontin disaster. A fantastic piece of journalism, Bed of lies: Blood explores the intersections between health systems, politics, physical health and psychological wellbeing. A Telegraph podcast, you can listen to Bed of lies here.

sympathy pains psychology adjacent podcasts cover

What makes someone falsify that they have life-limiting illnesses and disabilities? Sympathy Pains tells the story of Sarah Delashmit, exploring this question through the eyes of the people she conned. For 20 years, Sarah used internet forums to join groups, make friends and create new personas. Invariably, these personas had heart-rending stories to tell. They had terminal cancer, abusive husbands and had lost children. Was it money that motivated Sarah, or a personal need for attention from others? Did she care how she impacted those she deceived, or was she unable to experience empathy? Sympathy Pains is a fascinating walk through the interplay between psychology, criminality and social media. Created by Neon Hum Media and iHeartRadio, you can listen to Sympathy Pains here.

sunshine place cover

The intersection between self-help and new religions has long fascinated me. There are numerous examples of high-control organisations which began by offering basic psychological support and advice. Scientology and NXIVM are both high profile examples of these. The Sunshine Place covers Synanon, an organisation which was initially founded in the 1950s to help people addicted to narcotics, or ‘dope fiends’ in Synanon lingo. The success of its drug rehab services didn’t satisfy CEO Chuck Dietrich, though. His vision was much larger, wider encompassing and far more sinister. The Sunshine Place charts Synanon’s gradual transition from a psychological treatment centre to a violent cult. From C13Originals, you can listen to the Sunshine Place here.

We were three cover

What makes someone die from Covid without even attending the local hospital? This is the springboard for We were three, a three-part mini series into the lives of one American family. Initially, We were three explores the impact of Covid conspiracies and the factors which can make people vulnerable to them. It highlights the role of the US health system, which is notoriously the most expensive and worst (by many outcome indicators) of all developed countries. Before long though, you realise that this is really a story of alcoholism, neglect and abuse. It explores the psychological impact of poverty, fractured relationships and instability on the psyche of a growing child. Hard to categorise or pin down, We were three is personal, touching and captivating. Created by The New York Times and Serial Productions, you can listen to We were three here.

Four ways to manage workplace anxiety

Anxiety is common, affecting more people globally than any other mental health disorder. There are a range of anxiety-related disorders, but all involve nagging worries about things that could go wrong in the future, an exaggerated belief that these things will actually happen and pronounced physical symptoms of stress. Rates of anxiety have increased significantly since the start of the pandemic. Before March 2020, 7% of people were affected by anxiety, but after the first wave of Covid-19, as many as 1 in 4 people met criteria for an anxiety disorder. This is a costly problem – not just to the individuals affected, but for societies more generally. When both the direct costs are factored in, such as medication and hospital treatment, alongside indirect costs such as people taking sick days, anxiety tallies up the equivalent of 0.5% of countries’ GDP. For the UK, this equates to a bill of around £13.5 billion each year.

workplace anxiety

Workplace anxiety refers to the experience that many people with anxiety have in their jobs. Sometimes this can be caused by changes in our work; a new line manager, a different set of responsibilities or conflict with a colleague can all serve to increase our levels of workplace anxiety. It can also be caused by ‘overspill’, when stresses in our personal lives make it harder for us to do our jobs. Here, I offer four evidence-based tips to help manage workplace anxiety. I’ve developed these in connection with Gallantium, who create beautiful, engaging videos to help organisations support their staff. These tips are drawn from Cognitive-behaviour Therapy, the most-evidence based psychological intervention internationally and one of the most effective methods for treating anxiety.

1. Breathe
Counting our breaths is one of the simplest but most effective ways to calm the physical symptoms of anxiety, and it’s perfect for workplace anxiety because no one needs to know you’re doing it. Anxiety is linked with an imbalance in CO2 levels. When in stressful situations, people breathe out more C02 than they produce, which leads to a drop in baseline levels of C02 in the blood. This can lead to a short-of-breath feeling which gives us the urge to drag more breath in, which has the paradoxical effect of making us feel even shorter of breath. This can happen in a very pronounced way, as is seen in panic disorder. It can also happen in a muted way, causing us to feel tense and on-edge. The solution is to breathe out slightly more than you breathe in. This restores the C02 balance, re-setting the body and restoring calm. To do this, you breathe in through your nose for a count of 4, and then out through your mouth for a count of 5. If you’re a singer or an athlete, a count in of 5 and a count out of 6 might work better, but the key thing is to breathe out for one count longer. You can do this anywhere, at any time, without anyone else being aware. Remember – the breath is an anchor you carry everywhere with you.

2. Follow the worry tree
Once we’ve calmed the physical symptoms of anxiety and can focus our minds better, it can be really useful to use the worry tree to help address the problems that are concerning us. The worry tree is a frequently used tool in CBT and can be completed within minutes, making it perfect for managing workplace anxiety during a short coffee break. First, we identify the worry – name and define what is bothering us. Even this first step can help pin down the cause of our stress. Next, we follow each of the questions, working through whether the worry is hypothetical or current, and whether we can deal with it now or in the future. It encourages us to take action if we can, but to distract ourselves if we can’t. The worry tree gets positive feedback from CBT clients, many of whom carry on using it to manage anxiety even after their CBT therapy has finished. For a copy of the worry tree, see here.

distraction

3. Distraction
The end point of every pathway on the worry tree is ‘change focus of attention’. Another word for this is ‘distraction’, which is a key tool in CBT to help manage anxiety. When we’re feeling worried, we can become wrapped up in the problems which are on our mind. By holding on to them mentally, we can come to believe that we are prepared for the future and protecting ourselves. The reality is that we end up wearing ourselves down, exhausting ourselves mentally. A great way to manage this is distraction. When we choose to distract ourselves, we give ourselves permission for a mental break. To practise distraction, we need to choose an activity we find absorbing – something which focuses our attention away from our worries. Depending on what we enjoy, this might involve cooking, baking, reading, going to a museum or meeting up with friends. We might take up a hobby or develop an interest in a new sport. The activity itself doesn’t actually matter, the key is to find something that takes our mind off our worries. When we have finished with distraction and come back to our problem, we might find that it has shrunk in size or that we can see a new solution which wasn’t available to us before. At work, we can use distraction in our lunch and coffee breaks. However, using distraction in our personal time can give us a general mood-boost, and also help us to address workplace anxiety.

4. Create a worry period
The nature of anxiety lies in its persistence – it likes to bother us throughout the day! If we are suffering from workplace anxiety and find that worrying thoughts are nagging us during the day, one solution could be to create a worry period. To do this, we first need to set our worry period. This should be around 10 minutes long and fixed at a time which works for us, ideally towards the end of the day. We also need to keep a note pad with us at work, and jot down any worries that come to mind. Once jotted down, we move our mind on, knowing we will come to them later during our worry period. Using this technique trains our mind away from constant worrying; over time we learn to move on from worried thoughts and to address them at a time which works better for us. Worry periods are a tool frequently used in CBT and found to be effective.

Gallantium addresses workplace anxiety in their February video, which covers three case studies of individuals suffering from workplace anxiety, alongside useful information and tips. These videos are a great tool for organisations keen to support their staff with common workplace mental health problems. For more information on my work with Gallantium, see my blog post on this here.

Fully-funded PhD in mental health!

Please note: this opportunity has now closed. This post is kept here for reference only.

We are currently advertising a fully-funded PhD in mental health, which will cover UK academic fees and provide an annual stipend of £15,609 for three years! This project is ideal for anyone interested in mental health, clinical psychology and improving healthcare. The primary supervisor is Prof John Baker and I am the secondary supervisor. As such, the successful applicant will benefit from links with both the School of Healthcare and the School of Psychology at the University of Leeds. The project is funded by the National Institute for Health Research (NIHR) Yorkshire and Humber Patient Safety Translational Research Centre (YH PSTRC) and so the appointed candidate will also have a base at the Bradford Institute for Health Research and become an NIHR trainee.

Letter dice spelling mental health on a blue background

The project

This important project addresses the challenging issue of self-harm on mental health inpatient units. Self-harm occurs frequently in these settings and can then trigger the use of restrictive care practices by staff. These practices can increase both the psychological and physical harm experienced by service-users and lead to stress and burnout in healthcare staff, potentially creating a vicious cycle. Psychological interventions have the potential to reduce self-harm on inpatient units, but the interventions which have been developed so far have needed a high levels of input which many mental health units may feel unable to resource and staff. This project will address this gap, by 1) reviewing the current interventions on offer, 2) exploring the extent to which these are currently used and 3) identifying a range of recommendations which units can implement to reduce self-harm and improve patient care.

The opportunity

This PhD in mental health is a great opportunity for ambitious and dedicated prospective students who are interested in pursuing future careers in mental health nursing, clinical psychology, patient safety and healthcare-related research. The successful applicant will be encouraged to present their research in different forums and publish in peer-reviewed academic journals, in order to build their academic health career. They will also be offered a wide range of development opportunities, including training courses focused on building methodological and research expertise, alongside those focused on career management. These opportunities will be available both via the University of Leeds and the Bradford Institute for Health Research.

This opportunity is open to prospective applicants who are eligible for UK academic fees. The deadline for applying is March 25th 2022 for an anticipated October 2022 start date.

 

Podcasts for psychologists and psychology enthusiasts: 2021 top picks

I love podcasts. I discovered them in 2019, when there was over 800,000 to choose from. Since then, the number has increased even more and is estimated to stand at around 2 million. Navigating this enormous catalogue to find the best is an ongoing challenge. Here, I select my top 8 podcasts for psychologists, psychology students and psychology enthusiasts from 2021. Strictly speaking, they’re not all psychology podcasts, but they do all address issues in psychology and healthcare which any psychologist (professional or aspiring) will find interesting. For my 2022 list, click this link.

Sweet Bobby podcast cover art
Sweet Bobby tells the story of Kirat Assi, a local radio presenter and successful marketer who became the victim of a decade-long catfishing operation which eventually ruled her life, behaviour and relationships. This investigative podcast explores the nature of the catfishing operation and the motives of the catfisher through in-depth interviews with Kirat herself and psychology experts, including Dr Chris Hand and Dr Lucy Foulkes. It asks difficult questions about coercive control and abusive relationships, highlighting how easy it is to become the victim of catfishing. By Tortoise Media, more information about Sweet Bobby can be found here.

Hooked podcast cover art
On the surface, Hooked tells the story of a successful American bank robber – possibly the most successful of all time. Tony Hathaway robbed 30 banks in the space of a year before he was caught in 2014. However, drawing on three years’ worth of interview material, Hooked is much more than this. Before he was a bank robber, Tony Hathaway was a heroin addict. Before that, he was dependent on Oxycontin, the pharmaceutical version of heroin which was marketed as safe and non-addictive; and before that, he was a successful engineer for Boeing and a father of two. Hooked walks us through Tony’s journey, diving into the psychological nature of addiction and addressing the US opioid epidemic which has killed half a million Americans. For me, the story was reminiscent of the Thalidomide catastrophe – a devastating crisis inflicted on innocent populations for which the responsible pharmaceutical company has never been properly held accountable. It has many twists and turns, but ultimately ends happily. As Tony reflects in the final episode, “Looking back on it, it’s just insane… to think, what were you thinking?” For psychologists and psychology enthusiasts, Hooked is a fascinating and thoughtful exploration of what it means to be trapped in the vicious cycle of addiction. Hooked is by Campside Media and you can find more information about the show here.

All in the Mind podcast cover artGoing strong since 2007, BBC Radio 4’s All in the Mind is presented by Claudia Hammond and covers a wide range of psychological and mental health topics, including investigating whether supplements can improve mental health, whether pollution harms mental health and whether working in the office can boost well-being. Each episode includes interviews top psychologists, science journalists and mental health experts about recent research studies and popular psychological books. It’s also worth mentioning that my colleague at the University of Leeds, Professor Daryl O’Connor, is a regular highlight on the show. Always engaging and interesting, All in the Mind is one of my top podcasts for psychologists and psychology enthusiasts. For more information, see here.

Psychology in 10 Minutes podcast cover art
In this podcast series, Clinical Psychologist David B Feldman talks straight to microphone, mixing personal anecdotes with research evidence to discuss psychological perspectives on topical issues. Episodes focus on varied subjects including politics and voting, the Covid-19 pandemic and recent film releases. He also uses these snippet-style podcasts to provide brief introductions to psychological topics such as gratitude, grieving and mindfulness. If you have a short attention span like me, this engaging podcast is a great way to build general knowledge on a wide range of psychological issues. Psychology in 10 Minutes is available on Soundcloud, Spotify and Apple Podcasts.

Harsh Reality: The Story of Miriam Rivera podcast cover art
This podcast tells the story of Miriam Rivera, the transgender TV star who featured in ‘There’s something about Miriam’, the 2004 reality show where a group of UK heterosexual cis-gender men competed for Miriam’s affections over the course of 2 weeks. The twist of the show was that the men had not been informed that Miriam was transgender until the competition had finished and the winner had been announced. The fall-out was devastating; the men launched a lawsuit against the production company and Miriam was attacked by the UK press. This podcast raises questions about the involvement of psychologists in the preparations for the show. An unnamed “TV psychologist” was deeply involved through all preparations for the show, helping with casting and reassuring the directors that specific selected male contestants were ‘good to go’. However, this “psychologist” could have held any set of qualifications, as the title ‘psychologist’ is not protected in the UK and can be used by literally anyone. Would a properly trained, qualified and registered psychologist have allowed themselves to be involved in such an ethically, morally and emotionally questionable tv show? Would they have made different decisions? Should psychologists be involved with such shows at all, or be speaking out against them? Harsh Reality: the Story of Miriam Rivera is food for thought on all these questions. By Wondery, you can find out more information about the show here.

The Forensic Psychology Podcast cover art
Now in its second series and currently presented by Sally Tilt and Dr Kerensa Hocken, the Forensic Psychology Podcast is “a chance to hear the real voice of real forensic psychologists”. Aimed at both Forensic Psychologists and those interested in the field, each episode interviews a different guest, either an expert in the topic of the show or a person with lived experience of forensic services. Topics are handled in a considered and sensitive way, giving the show and intelligent and informed feel. Recent highlights include interviews with David S Prescott on responding to trauma and Erwin James on becoming rehabilitated following incarceration. Episodes come with excellent show notes and relevant links and references, making the series a useful resource. The show is also interactive, and listeners are encouraged to email or tweet the presenters with questions for them and their upcoming guests, which they will select to answer during the show. Funded by the UK Ministry of Justice, you can find out more about the show here and tweet them @podcastforensic.

Dr. Death: Miracle Man podcast cover art
I highly recommended Dr Death Season 1 in my 2019 podcast round-up; Season 3, Miracle Man, is equally shocking. It tells the story of thoracic surgeon Paolo Macchiarini, who held a visiting researcher position at Sweden’s prestigious Karolinska Institutet (KI), which is associated with the Nobel Prizes. Macchiarini claimed he was conducting ground-breaking research and that he was able to use plastic “scaffolds” (moulds), doused with stem cells, to help people re-grow new tracheas. This was intended to be an improvement on traditional organ transplants for people with failing tracheas, and Macchiarini performed this operation on 20 patients altogether. Without giving spoilers, all I can say is that Macchiarini was not being honest, and his incredible capacity for deception was reflected in his personal life. Miracle Man is a hair-raising, roller-coaster of a story which benefits from input both from his professional colleagues and his former fiancée, Benita Alexander. For psychologists, it raises questions about patient safety, research ethics and whistle-blowing – forcing us to confront that difficult question, would we be brave enough to act, if we were concerned about the practice of a colleague? By Wondery, you can find out more information about Dr Death, Season 3: Miracle Man here.

Consumed by Desire podcast cover art
Consumed by Desire is a 3-part BBC Radio 4 series hosted by psychotherapist Philippa Perry which covers the role of desire in culture, popular media, addiction and relationships. Perry interviews experts and artists to gain a sense of the key issues, including psychoanalyst, Adam Phillips, journalist and author Ask Sarkar and artist Michael Landy, who destroyed all his belongings in a renunciation of consumerism in 2001. Through the narrative, Perry suggests that we need to recognise the interdependency between ourselves as people better, to improve our mental health. “In a commodity bound culture… we find too many substitute gratifications [for relationships]” Adam Phillips explains, “be needy”. As well as being one of my top podcasts for psychologists, this series will appeal to anyone interested in the interplay between mental wellbeing, culture and society. Two episodes of this well-crafted, well-produced series are currently available (see here), with the final episode airing on January 4, 2022.