Videos

Judith has produced a range of videos which are available on her YouTube channel. The videos provide materials for teaching psychological formulation and CBT techniques. They have been used by Oxford University Press as A-Level Teaching Material, as resources by NHS Education for Scotland and by universities in the UK, USA, Canada, Australia and Portugal. One of these videos was voted a healthline.com video of the year in 2015

While the therapy clients in the videos are played by actors, the dialogue is not scripted and as such represents a natural therapeutic exchange. A selection of these is provided below. For all videos, please see Judith’s YouTube channel.

Case study example demonstrating some of the triggers, thoughts, feelings and responses linked with problematic low mood. This section here represents the first 14 minutes of an initial therapy session, but in order to try and outline the vicious cycle, it moves faster than an average session might.

This video demonstrates some of the triggers, thoughts, feelings and responses linked with elevated mood. The session moves faster than an average session might and does not include all aspects of standard CBT (e.g., agenda setting).

The Broadminded Affective Coping Procedure (BMAC) is an imagery-based mood-boosting exercise that can be used part of psychological interventions to help clients experience positive emotions. This video demonstrates the technique.

Case study example for use in teaching, aiming to demonstrate how a behavioural experiment might be used in CBT for social anxiety disorder.